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	Foot Problems
	You are in Foot Problems > Deformities > Spurs. Amniotic Band Syndrome  •   Bunions  •   Claw Toe  •   Clubfoot  •   Dysplasia  •   Enchondroma  •   Flat Feet  •   Gordon Syndrome  •   Haglund's Deformity  •   Hallux Rigidis  •   Hallux Limitus  •   Hallux Varus  •   Hammertoes  •   Jackson Weiss Syndrome  •   Mallet Toes  •   Metatarsalgia  •   osteomyelitis  •   Overlapping, Underlapping Toes  •   Peroneal Tendon Dislocation/Dysfunction  •   Posterior Tibial Tendon Dysfunction  •   Sesamoiditis  •   Spurs  •   Tarsal Coalition Deformities - Spurs Bone spurs are a very common foot problem. Spurs in the feet most often occur in the heel and near the toes. Growths of bone on the underside, forepart of the heel bone, heel spurs occur when the plantar tendon pulls at its attachment to the heel bone. This area of the heel can later calcify to form a spur. With proper warm-up and the use of appropriate athletic shoes, strain to the ligament can be reduced. Painful bone spurs also can develop on the top of the big toe joint. Anti-inflammatory medications, cortisone injections and/or special shoes or inserts are some of the common treatments for stiff big toe. Consult your physician before taking any medication. Surgery may be prescribed if spurring around the joint becomes severe. Copyright ©2008 Officite Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control, and promoting all-around well being.